SOLO DANCE EXERCISE
10 styles for the price of 1! In this combined class, discover the passion, beauty and mystery of Belly Dance, Samba, Solo Salsa, Latin Jazz, Hip Hop, Funk, R&B, Disco, Swing, Lambada, Merenge, Cumbia, Bachata, Cha Cha, Rumba, Solo Tango + more etc. Explore new ways to express yourself through the natural movements of this sensual, energetic and exciting dance. Improve your coordination, stamina and confidence as you learn easy to follow routines and how to freestyle. Fun, sexy and exciting exotic dance class for ladies. Express yourself through sensual and seductive moves as you overcome your inhibitions and learn to look, walk and dance sexy. Tone up and shape your body as you spice up your life and improve your dancing. Course includes stretching to increase flexibility and suppleness. Great for all ages, body shapes and abilities.
Benefits for our fitness and dance classes:
We provide classes for those who want to dance for fun & fitness.
Dancing can be a way to stay fit for all shapes and sizes. It has a wide range of physical and mental benefits including:
- Increased muscular strength, endurance and motor fitness
- Improved muscle tone and strength
- Better coordination, agility and flexibility
- Improved balance and spatial awareness
- Increased physical confidence
- Improved general and psychological wellbeing
We are family orientated encouraging our students to have self-confidence, self-esteem that will develop social skills bringing the best out of our students:
Dancing allows collaboration amongst fellow students in an environment supporting positive teamwork. Our classes will enable you to:
- Working together as a team
- Team leadership
- Communication, trust and respect for one another
- Meeting new friends and having confidence on the dance floor
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